Did you know that the colour of your nails is actually a sign of an impending health issue?
Life expectancy will be higher for both men and women.
A new study in the UK has found that bad posture plays a significant role in increasing blood pressure.
Here's what to do to improve your heart health.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
'What has hit me between the eyes is Modi's seeming utter contempt for public perception of the yogi being an unrepentant bigot who also carries the baggage of many criminal cases against him,' says B S Raghavan, the distinguished civil servant.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
A person may be inclined to look elsewhere for the desired sexual fulfilment if they feel unfulfilled or unsatisfied in this area, warns Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
The Archies is an evergreen thought passed on from generation to generation. But Sukanya Verma wishes it had some of the comic's tee-hee humour and hyuk hyuk too.
After satisfying her inner entrepreneurial urge, Arjun Kapoor's sister Anshula Kapoor turns author and her debut book will be published by Penguin India.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
'Seek medical help if after five days of the first symptom the fever has not subsided.'
Data reveals that only 25 of total 774 deaths in the period between January 2015 and September 2016 were battle casualties.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Heatwaves with higher humidity levels can be more perilous because the air cannot efficiently absorb excess moisture. This limitation restricts the human body's ability to evaporate sweat and affects the moisture content of certain infrastructure like evaporative coolers.
The actor promoted Sanjukta Dutta's latest line of Assamese saris and weaves.
'My mother is a lady with a lot of emotional stability and strength. And wisdom.' 'When I was younger, she would tell me that if I ever refused water to anyone, I would have to drink gutter water.' 'When I grew up, she would say, "Be liberal when you know what you are talking about, and be conservative when you don't".'
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Within a week, the prime minister's Office alerted the Pune district administration, prompting them to help the girl.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.
Black cropped top + white track pants + LOVE anklet socks + that snappy orange-peach hard-shell sling purse for a phone and a wallet + shades and you have a vacay-ready Rewati.
A delicious way to celebrate the monsoon favourite, bhutta or sweet corn.
Aseem Chhabra lists his favorite 2023 films -- a healthy blend of Bollywood, Hindi indies and some of the best work that is being done in Tamil, Malayalam, Kannada and Bengali cinema.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
'Live and be joyful for what you have because one day, it will be all gone.'
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Get inspired from these celebs who have found interesting ways to stay fit with their families.
Dietician Komal Jethmalani provides expert help.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
rediffGURU Anu Krishna, a mental health coach and NLP practitioner, offers expert advice on how you can take charge of your life.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
26% of women revealed that discussing their ex or the mere utterance of their names had caused an ugly fight and unnecessary strain in the relationship.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
